josephc0917's Journal, 01 Apr 22

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體重92
體脂32.4
基代1676
內臟16
肌肉59
骨3.2
這次不用脫😅下個目標月底89💪💪💪

92 kg Lost so far: 0 kg. Still to go: 92 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1161 kcal

Fat: 23.88g | Prot: 43.68g | Carbs: 157.44g. Lunch: 7-11 一日野菜農夫十蔬沙拉, 煮熟的綠色椰菜, 蘋果, 雜糧麵包. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

1650 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.2 kg a Week

14 Supporters Support

1 to 20 of 22

Comments

讚喔

31 Mar 22 by member: karl-wu

🤣🤣🤣🤣 口氣不小嘛

31 Mar 22 by member: gulinlin

想要下9樓的約哥🧐拭目以待

31 Mar 22 by member: 火鍋小姊姊

要戒豆花了

31 Mar 22 by member: josephc0917

要先平安渡過這個連假才好🤔😆

31 Mar 22 by member: chenxxxcccc

確定？？？我不信😂😂😂

31 Mar 22 by member: applechiou

戒豆花🤣🤣🤣

31 Mar 22 by member: gulinlin

剁手😅

31 Mar 22 by member: josephc0917

瘦了👍👍

31 Mar 22 by member: 尼歐NEO

4/1許願都一定可以😆

31 Mar 22 by member: JoJoCheng

真的今天娛人節😭

31 Mar 22 by member: josephc0917

那我還要戒東區粉圓戒火鍋戒補肥戒蛋糕 🤣🤣🤣

31 Mar 22 by member: josephc0917

👩🏻‍🏫👩🏻‍🏫👩🏻‍🏫 ✔️✔️✔️87分

01 Apr 22 by member: gulinlin

🤣🤣🤣...今天吹嘴不用負責任喔😂😝😝😝

01 Apr 22 by member: karl-wu

我發4

01 Apr 22 by member: josephc0917

快跳樓，8樓等很久了

01 Apr 22 by member: 飆速宅男

他老人家應該有懼高症，沒勇氣跳🤣🤣🤣🤣

01 Apr 22 by member: applechiou

😱😱😱

01 Apr 22 by member: josephc0917

愚人節快樂

01 Apr 22 by member: 饞嘴小尼

小尼也要發4

01 Apr 22 by member: josephc0917

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josephc0917's Journal, 01 Apr 22

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