josephc0917's Journal, 02 Oct 21

體重91
體脂32
基代1661
內臟16
肌肉58.7
骨質3.1
應該昨天吃少了😅😅

91 kg Lost so far: 0 kg. Still to go: 91 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

611 kcal

Fat: 11.78g | Prot: 35.25g | Carbs: 92.43g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. more...

1773 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.8 kg a Week

Comments

瘦了沒有理由👍就是讚👍

01 Oct 21 by member: 尼歐NEO

我昨天吃少還是重了ㄚ😑😑

01 Oct 21 by member: chenxxxcccc

約哥讚喔👍🏻

02 Oct 21 by member: yin殷

謝謝今天又吃了🤦🏻‍♂️

02 Oct 21 by member: josephc0917


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josephc0917's Weight History