alastair.wong's Journal, 17 Aug 21

Weigh In record (no journal entry) for 17 August 2021

72.6 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1772 kcal

Exercise: Apple Health - 24 hours. more...

Losing 8.1 kg a Week


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alastair.wong's Weight History