josephc0917's Journal, 12 Jul 21

體重89.9
體脂31.1
基代1654
內臟15
肌肉58.7
骨質3.2
差一點兒😅😅😅

89.9 kg Lost so far: 0 kg. Still to go: 89.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1396 kcal

Fat: 30.80g | Prot: 68.36g | Carbs: 166.34g. Lunch: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 雞腿便當. more...

2773 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

Comments

怎麼天氣越熱，體重卻開始反轉🤔

11 Jul 21 by member: 飆速宅男

最近一直吃🤦🏻‍♂️

11 Jul 21 by member: josephc0917

😆😆😆啥時上班啊！

11 Jul 21 by member: chenxxxcccc

星期四好想出去走走

12 Jul 21 by member: josephc0917


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josephc0917's Weight History