josephc0917's Journal, 10 Jul 21

josephc0917's Profile | < Previous Entry |Next Entry >

體重89
體脂31
基代1640
內臟15
肌肉58.2
骨質3.1
上去了😭😭😭要控制了

89 kg Lost so far: 0 kg. Still to go: 89 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1718 kcal

Fat: 83.82g | Prot: 91.93g | Carbs: 145.80g. Breakfast: Costco 可頌, 7-11 香蕉牛乳, 全家愛文芒果鮮果條. Lunch: 貢丸湯. Dinner: 燒鴨, 燒烤醬, 鴨腿, 麵粉烤餅. more...

2577 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.7 kg a Week

11 Supporters Support

Comments

還沒90呢👍安全

09 Jul 21 by member: 尼歐NEO

😂😂😂 約哥都說要克制結果一直⬆️⬆️⬆️

09 Jul 21 by member: yin殷

放心啦⋯還沒上酒樓不用怕🤣🤣🤣

09 Jul 21 by member: kuo19750926

下午訂了一隻烤鴨🤦🏻‍♂️

09 Jul 21 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 10 Jul 21

Submit a Comment

josephc0917's Weight History