josephc0917's Journal, 07 Jul 21

體重88.3
體脂30.9
基代1630
內臟15
肌肉57.8
骨質3.1
肥了😭😭😭每次吃完泡麵都會重明明流很多汗😭

88.3 kg Lost so far: 0 kg. Still to go: 88.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1128 kcal

Fat: 34.84g | Prot: 49.97g | Carbs: 151.34g. Lunch: 雞腿便當, 豆花. Dinner: 家樂福奶酥大菠蘿麵包. more...

2527 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.9 kg a Week

Comments

水腫吧😆😆😆

06 Jul 21 by member: chenxxxcccc

流汗並不代表瘦喔，流汗只是為了防止身體過熱而讓體溫下降、平衡身體

06 Jul 21 by member: sheep_2004

😅😅

06 Jul 21 by member: yin殷

希望是水腫😅

06 Jul 21 by member: josephc0917

😂😂😂 收🧱🧱🧱🧱🧱蓋樓

06 Jul 21 by member: gulinlin

我昨天吃泡麵也重了0.5 🥲

06 Jul 21 by member: e1124333520e

一點點而已啦，繼續吃👍

06 Jul 21 by member: 尼歐NEO

你不怕的👍

06 Jul 21 by member: 尼歐NEO

泡麵盡量料包不要加比較好😅

06 Jul 21 by member: VenusLuo

都不加不會沒味道

07 Jul 21 by member: josephc0917

大帥哥性情中人沒有在怕的啦～

07 Jul 21 by member: gulinlin


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josephc0917's Weight History