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體重87.6
體脂30.6
基代1619
內臟15
肌肉57.7
骨質3.1
多走一圈有用😅😅😅
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87.6 kg
Lost so far: 0 kg.
Still to go: 87.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 79.06g | Prot: 70.17g | Carbs: 208.32g.
Breakfast: 7-11 香蕉牛乳, Costco 可頌. Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 雞蛋（整個）, 貢丸, 農心 (NONG SHIM) 韓國泡菜味杯麵. Snacks/Other: Häagen-Dazs 芒果冰淇淋. more...
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Losing 1.4 kg a Week
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josephc0917's Weight History
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