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06 Jul 21

josephc0917's Journal, 06 Jul 21

 
早餐 水果 蘋果可頌 （室溫放了一個禮拜 應該不會壞吧）香蕉牛奶😅
View Diet Calendar, 06 July 2021:
1814 kcal Fat: 79.06g | Prot: 70.17g | Carbs: 208.32g.   Breakfast: 7-11 香蕉牛乳, Costco 可頌. Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 雞蛋（整個）, 貢丸, 農心 (NONG SHIM) 韓國泡菜味杯麵. Snacks/Other: Häagen-Dazs 芒果冰淇淋. more...
2616 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
一個禮拜...... 
05 Jul 21 by member: chia ling0519
早安 
05 Jul 21 by member: karl-wu
要冰啦😂😂 
05 Jul 21 by member: yin殷
沒冰😅 
05 Jul 21 by member: kuo19750926
反正你體質良好不怕的👍 
05 Jul 21 by member: 尼歐NEO
以後還是冰起來比較好，我沒安全感😅 
05 Jul 21 by member: youlife
😱😱😱太大盒了 吃到剩幾個了 拿去冰了 
06 Jul 21 by member: josephc0917

     
 

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