josephc0917's Journal, 02 Jul 21

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體重88.2
體脂30.9
基代1628
內臟15
肌肉57.8
骨質3.1
一直量變重把上衣脫了量😅😅😅

88.2 kg Lost so far: 0 kg. Still to go: 88.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1723 kcal

Fat: 97.00g | Prot: 108.86g | Carbs: 101.78g. Breakfast: 八方雲集無糖豆漿, Costco 可頌. Lunch: 水餃. Dinner: 牛排. Snacks/Other: 芋圓, 全家愛文芒果鮮果條. more...

2454 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.4 kg a Week

9 Supporters Support

Comments

瘦瘦瘦👍

01 Jul 21 by member: 尼歐NEO

😅😅😅

01 Jul 21 by member: chenxxxcccc

😂😂😂👍🏻

01 Jul 21 by member: yin殷

衣服鉛塊先拿掉🤣🤣🤣

01 Jul 21 by member: tomasbilly


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josephc0917's Journal, 02 Jul 21

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