josephc0917's Journal, 25 Jun 21

體重89.2
體脂31.2
基代1643
內臟15
肌肉58.2
骨質3.1
真的步步上升了😭😭😭

89.2 kg Lost so far: 0 kg. Still to go: 89.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1795 kcal

Fat: 79.84g | Prot: 132.00g | Carbs: 131.57g. Breakfast: 原味法國多士. Lunch: 皮蛋豆腐, 肉粽. Dinner: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. more...

2639 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.7 kg a Week

Comments

😂😂😂

24 Jun 21 by member: chenxxxcccc

😅😅

24 Jun 21 by member: yin殷

吃咖哩才0.1還好啦！！

24 Jun 21 by member: kuo19750926

😅😅😅

24 Jun 21 by member: josephc0917


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josephc0917's Weight History