josephc0917's Journal, 23 Jun 21

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體重88.9
體脂31.2
基代1639
內臟15
肌肉58
骨質3.1
88到底了😭😭😭

88.9 kg Lost so far: 0 kg. Still to go: 88.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1996 kcal

Fat: 76.45g | Prot: 102.07g | Carbs: 220.35g. Breakfast: 義美無糖豆漿, 統一奶酥麵包. Lunch: 貢丸湯, 呷七碗傳統肉粽, 燙青菜, 雞蛋（整個）. Dinner: 水餃, 貢丸湯, 雞蛋（整個）. more...

2292 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week

8 Supporters Support

Comments

還是88🤣🤣🤣🤣

22 Jun 21 by member: 尼歐NEO

約哥早安啊👍早日突破88喔，89在等你😅😅😅

22 Jun 21 by member: 尼歐NEO

😂😂😂

22 Jun 21 by member: chenxxxcccc

🤣🤣🤣

22 Jun 21 by member: applechiou

😂😂😂

22 Jun 21 by member: yin殷

尼歐走開😭

23 Jun 21 by member: josephc0917


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josephc0917's Journal, 23 Jun 21

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