josephc0917's Journal, 15 Jun 21

體重87.6
體脂30.8
基代1619
內臟15
肌肉57.5
骨質3.1
平盤🤔🤔🤔

87.6 kg Lost so far: 0 kg. Still to go: 87.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1344 kcal

Fat: 52.83g | Prot: 68.99g | Carbs: 133.57g. Lunch: 荷包蛋, 全家白飯, 愛上新鮮肉骨茶豬嫩骨. Dinner: 7-11 肉絲蛋炒飯, 沙朗牛排. more...

2451 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

Comments

約哥早安啊👍沒上漲👍👍很厲害

14 Jun 21 by member: 尼歐NEO

约哥最近都吃好少⋯

14 Jun 21 by member: gulinlin

我要能夠像妳們都吃很少我早就瘦回以前4開頭了😂😂⋯

14 Jun 21 by member: gulinlin

假如我能和大家一樣克制我現在應該60出頭了🤣

14 Jun 21 by member: 飆速宅男

我吃很多餅乾説😅😅😅

14 Jun 21 by member: josephc0917

Andy不是已經很節制了 😅😅😅

15 Jun 21 by member: josephc0917

我最近因為運動量大一點都不克制😅 努力控制飲食中🤣

16 Jun 21 by member: 飆速宅男


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josephc0917's Weight History