josephc0917's Journal, 02 Jun 21

體重88.3
體脂30.8
基代1630
內臟脂肪15
肌肉58
骨質3.1
平盤🤔🤔🤔

88.3 kg Lost so far: 0 kg. Still to go: 88.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

1036 kcal

Fat: 33.39g | Prot: 37.42g | Carbs: 146.63g. Breakfast: 萊爾富香蕉牛奶, 原味法國多士. Lunch: 荷包蛋, 全家白飯, 燙青菜, 咖喱醬（乾狀，脱水）. more...

2409 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

Comments

沒上升就是勝利✌️

01 Jun 21 by member: 尼歐NEO

早安啊👍

01 Jun 21 by member: 尼歐NEO

多了尼歐4公斤😱😱😱

01 Jun 21 by member: josephc0917

👏👏👏恭喜，先站穩再說😆😆😆

01 Jun 21 by member: chenxxxcccc

很快就比我少4公斤了👍

02 Jun 21 by member: 尼歐NEO


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josephc0917's Weight History