josephc0917's Journal, 24 May 21

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體重89
體脂31.1
基代1640
內臟15
肌肉58.1
骨質3.1
昨天吃太嗨 😅😅😅

89 kg Lost so far: 0 kg. Still to go: 89 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

1735 kcal

Fat: 79.07g | Prot: 87.09g | Carbs: 178.48g. Breakfast: 八方雲集無糖豆漿, 早安美芝城鮪魚蛋餅. Lunch: Nisoro 青醬海鮮義大利麵. Dinner: 全聯梅花肉, 雞蛋（整個）, 三養 (SAMYANG) 韓式泡菜風味拉麵. more...

2658 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

15 Supporters Support

Comments

還在8樓啊👍👍棒

23 May 21 by member: 尼歐NEO

約哥早👍🏻

23 May 21 by member: yin殷

Yin早啊

23 May 21 by member: josephc0917

水腫應該已經消完了剩油😭

23 May 21 by member: josephc0917

油增加了啊這幾天吃很好😭

23 May 21 by member: josephc0917

我是説我油增加了不是説我吃的油比重雖小但體積（肚子）變大了啊😭😭😭

23 May 21 by member: josephc0917

也難怪啦你天天都吃很好我是天天吃噴肚子也會不一樣😅😅😅

24 May 21 by member: gulinlin

我都吃泡麵乀😅

24 May 21 by member: josephc0917

你的泡麵都很多料你看我的泡麵什麼料都沒有只有零星幾片迷你的乾燥蔬菜

24 May 21 by member: gulinlin

原來如此難怪會肥😭

24 May 21 by member: josephc0917

肉放三天了該消掉

24 May 21 by member: josephc0917


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josephc0917's Journal, 24 May 21

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