josephc0917's Journal, 23 May 21

體重88.6
體脂31.1
基代1643
內臟15
肌肉57.9
骨質3.1
😱😱😱竟然瘦了昨天吃很多乀是不是也要檢查一下😅

88.6 kg Lost so far: 0 kg. Still to go: 88.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

1248 kcal

Fat: 42.08g | Prot: 67.35g | Carbs: 134.43g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 拿坡里奶油海鮮燉飯. more...

2464 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

Comments

哇喔👍👍一直瘦呢

22 May 21 by member: 尼歐NEO

👍👍👍我一直無原因地胖😭😭😭運動雖然沒停但大家都在家，有的開會有的錄影和視訊上課及教課，只有我沒外出逛市場沒法打掃(會有噪音影響)看是最閑人但真的好煩躁😠😠

22 May 21 by member: chenxxxcccc

@0917 感受到防疫期間的好處囉😂😂

22 May 21 by member: s77497749

繼續保持💪🏻

22 May 21 by member: yin殷

哇！

22 May 21 by member: chia ling0519

應該還是消水腫要作些運動了

22 May 21 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History