josephc0917's Journal, 15 May 21

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體重88.9
體脂31.3
基代1639
內臟15
肌肉58
骨質3.1
😱😱😱果然是炒飯啊😭

88.9 kg Lost so far: 0 kg. Still to go: 88.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

1427 kcal

Fat: 29.06g | Prot: 82.94g | Carbs: 214.14g. Breakfast: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 水果沙冰（新鮮水果或果汁）. Dinner: 水果沙冰（新鮮水果或果汁）, 荷包蛋, 7-11 一日野菜農夫十蔬沙拉, 鼎泰豐鮮肉粽子. more...

2622 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

15 Supporters Support

Comments

🤣🤣🤣 我就說被80會瘦⋯ 我昨一時心軟對你好⋯

14 May 21 by member: gulinlin

約哥別出門亂吃了🤣 待在家自己煮現在不能亂跑

14 May 21 by member: yin殷

還在8樓不怕👍

14 May 21 by member: 尼歐NEO

不用怕距離9樓還有空間🤣🤣🤣

14 May 21 by member: kuo19750926

不用怕距離101大樓⋯還有空間🤣🤣🤣

14 May 21 by member: gulinlin

🤔🤔🤔今天瑜珈取消了😅

14 May 21 by member: josephc0917

來斷食冥想🧘🏻‍♂️好了😅

14 May 21 by member: josephc0917

只會讓下次吃更多😆

14 May 21 by member: 尼歐NEO

約哥是美食幻想吧！🤣🤣

14 May 21 by member: kuo19750926

果然我不適合斷食

15 May 21 by member: josephc0917

😂😂😂睡個覺就斷完啦~

15 May 21 by member: 白小茶

要去睡了好餓

15 May 21 by member: josephc0917

睡覺會瘦～多睡一點～

15 May 21 by member: gulinlin


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josephc0917's Journal, 15 May 21

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