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體重88.4
體脂31
基代1631
內臟15
肌肉57.8
骨3.1
😱😱😱花生什麼事😅 還好沒吃吃到飽 繼續努力💪💪💪
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88.4 kg
Lost so far: 0 kg.
Still to go: 88.4 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 59.35g | Prot: 89.25g | Carbs: 254.77g.
Breakfast: 義美 無糖豆漿, 雜糧麵包. Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 海綿蛋糕, 鼎泰豐 蝦仁蛋炒飯. more...
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Losing 4.2 kg a Week
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josephc0917's Weight History
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