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體重90.5
體脂31.7
基代1663
內臟15
肌肉58.6
骨質3.1
昨天有吃少一點💪💪💪
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90.5 kg
Lost so far: 0 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 47.25g | Prot: 77.99g | Carbs: 198.57g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 煮熟的綠色椰菜. Dinner: 貢丸湯, 燙青菜, 水餃. more...
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Losing 2.8 kg a Week
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josephc0917's Weight History
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