josephc0917's Journal, 01 May 21

體重90.9
體脂32
基代1668
內臟15
肌肉58.7
骨質3.1
昨天吃好多又回來了😭

90.9 kg Lost so far: 0 kg. Still to go: 90.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

1825 kcal

Fat: 78.85g | Prot: 73.06g | Carbs: 204.54g. Breakfast: 早安美芝城里肌豬排吐司. Lunch: 萊爾富起司豬排丼飯. Dinner: 水餃, 貢丸湯, 燙青菜. more...

3484 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

Comments

都沒上樓呢👍👍

30 Apr 21 by member: 尼歐NEO

早安啊

30 Apr 21 by member: 尼歐NEO

1kg上上下下正常範圍啦

30 Apr 21 by member: karl-wu

早安～

30 Apr 21 by member: yin殷

大家早安

30 Apr 21 by member: josephc0917

尼歐我目標是四月底要下九樓乀

30 Apr 21 by member: josephc0917

至少下過一次有安慰獎😆😆😆😝

30 Apr 21 by member: chenxxxcccc

約哥那目標要改了！因爲沒達成🤣🤣🤣

30 Apr 21 by member: applechiou

提早達成了只是又復月半

30 Apr 21 by member: josephc0917


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josephc0917's Weight History