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體重90.8
體脂31.8
基代1667
內臟15
肌肉58.7
骨質3.2
大餐吃完了 該繼續努力了💪
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90.8 kg
Lost so far: 0 kg.
Still to go: 90.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 43.22g | Prot: 117.93g | Carbs: 118.98g.
Breakfast: 八方雲集 無糖豆漿, 全聯 牛奶麵包. Lunch: 雞蛋（整個）, 大西洋鱈魚, 安佳 起司片 (21克), 家樂福 牛肉片, 7-11 一日野菜-凱薩沙拉. Dinner: Subway 燒烤牛肉, 光泉 無糖豆漿. more...
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Gaining 3.5 kg a Week
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josephc0917's Weight History
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