josephc0917's Journal, 27 Apr 21

josephc0917's Profile | < Previous Entry |Next Entry >

體重90.3
體脂31.7
基代1660
內臟15
肌肉58.4
骨質3.1
沒辦法欺騙啊😭 真的bj4

90.3 kg Lost so far: 0 kg. Still to go: 90.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

2006 kcal

Fat: 95.25g | Prot: 118.26g | Carbs: 188.39g. Breakfast: Burger King 吉士火烤牛肉堡, 鮮奶茶. Lunch: 雞腿排, 全家白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. Dinner: Costco 烤雞大腿, 可口可樂汽水, Costco 爆米花. more...

2717 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

15 Supporters Support

Comments

我的身體從來都沒有什麼欺騙餐😑😑😑

26 Apr 21 by member: chenxxxcccc

宅媽可能吃的不夠多😅

26 Apr 21 by member: josephc0917

欺騙餐不是這樣用的吧😂😂

26 Apr 21 by member: yin殷

補肥不算多嗎😑😑😑我都先吃蛋白質炸物沒吃不過蛋糕類和冰淇淋吃不少

26 Apr 21 by member: chenxxxcccc

今天還有一餐鐡板燒再欺騙自己一次好了😭

26 Apr 21 by member: josephc0917

別人是乾淨吃克制一個星期或一個月，才欺騙一次。你吃二天就想要欺騙二次，求神拜佛也沒有用啊😅😅😅😅😅

26 Apr 21 by member: 尼歐NEO

約哥你每天都在欺騙自己🤣🤣🤣🤣

26 Apr 21 by member: applechiou

🤣🤣🤣 我就說吧⋯ 版主比較想欺騙自己⋯ 🧱🧱🧱🧱🧱🤣🤣

26 Apr 21 by member: gulinlin

沒辦法啊兩家餐廳都很難訂乀找老媽去吃最近有工作機會在談搞不好快沒時間了😅

26 Apr 21 by member: josephc0917

那就去ㄚ😆😆正好提前慶祝母親節

26 Apr 21 by member: chenxxxcccc

還想去環島還是不想工作啊

26 Apr 21 by member: josephc0917

那就快去吃吃多一點吃多一點

27 Apr 21 by member: gulinlin

宅媽也是練武奇材我吃蛋糕會胖😅

27 Apr 21 by member: josephc0917

我也會ㄆㄤˋㄚ😡😡😡，上週一直外出中午飲食還有克制到週日一樣多了0.6😭😭😭

27 Apr 21 by member: chenxxxcccc

其實是"自我欺騙這樣吃不會肥餐"😂

27 Apr 21 by member: 白小茶

小茶果然知道欺騙餐的真諦

27 Apr 21 by member: josephc0917

😏✨

27 Apr 21 by member: 白小茶


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 27 Apr 21

Submit a Comment

josephc0917's Weight History