josephc0917's Journal, 26 Apr 21

josephc0917's Profile | < Previous Entry |Next Entry >

體重89.9
體脂31.6
基代1654
內臟15
肌肉58.3
骨3.1
其實應該是90.1 小米不大準不過量両次都這樣讓自己爽一下 😅😅😅 昨天只吃兩餐偷抓了幾把洋芋片吟😅😅😅

89.9 kg Lost so far: 0 kg. Still to go: 89.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

1873 kcal

Fat: 83.97g | Prot: 146.86g | Carbs: 121.03g. Breakfast: Burger King 吉士火烤牛肉堡, 鮮奶茶. Lunch: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

3272 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week

15 Supporters Support

Comments

😱😱😱🎉🎉🎉🎊🎊睽違一年的體重👏👏👏今天繼續加油禁糖😆😆😆

25 Apr 21 by member: chenxxxcccc

好久沒有看到八樓了👍🏻

25 Apr 21 by member: chia ling0519

我覺得自己煮真的比較快瘦欸

25 Apr 21 by member: chia ling0519

約哥的飲食重點是約哥怎麼吃，才不是自己煮或吃外面的問題。🤣🤣🤣

25 Apr 21 by member: 尼歐NEO

總之，瘦了👍👍讚喔，繼續努力健康吃

25 Apr 21 by member: 尼歐NEO

😅😅😅今明兩天找老媽吃飯😅

25 Apr 21 by member: josephc0917

會不會樂極生悲😭

25 Apr 21 by member: josephc0917

約哥 💪💪

25 Apr 21 by member: applechiou

約哥加油😆😆大家都很關心你欸！哈哈

26 Apr 21 by member: 火鍋小姊姊

今天慘了😭

26 Apr 21 by member: josephc0917

👍👍👍🎉🎉🎉🎉

26 Apr 21 by member: 我一定要成功加油


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 26 Apr 21

Submit a Comment

josephc0917's Weight History