josephc0917's Journal, 25 Apr 21

假日早午餐啊烤餅有點肥還一堆起司周一再減了🐷🐷🐷 應該去烤餅就ok了😅

View Diet Calendar, 25 April 2021:

611 kcal

Fat: 11.78g | Prot: 35.25g | Carbs: 92.43g. Breakfast: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. more...

2458 kcal

Exercise: Apple Health - 24 hours. more...

38 Supporters Support

Comments

早安～🤗

24 Apr 21 by member: 吳品慧

哇(｡ì _ í｡)

24 Apr 21 by member: Prom-ting

品慧早

24 Apr 21 by member: josephc0917

下午好喔👍👍可以啦👍不要再吃豆花就好😆

25 Apr 21 by member: 尼歐NEO

哇~今天幸福感滿分👍

25 Apr 21 by member: 白小茶

👍🏻👍🏻👍🏻👍🏻👍🏻

25 Apr 21 by member: chia ling0519

這間裝潢不錯耶😋😋

25 Apr 21 by member: yin殷

在永和老公寓又有眷村的fu

25 Apr 21 by member: josephc0917

是個適合聚會的好地點👍

25 Apr 21 by member: chrollo666

沒吃..怎麼有得練

25 Apr 21 by member: karl-wu

怎麼覺得你是再增肌不是減脂🤣

25 Apr 21 by member: paijping

🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

25 Apr 21 by member: josephc0917

增肌也不錯啊👍👍增加代謝量

25 Apr 21 by member: 尼歐NEO

應該有肌肉是藏在肥肉底下😅

25 Apr 21 by member: josephc0917

常在白皙肌膚下的肌肉猛男

25 Apr 21 by member: karl-wu


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josephc0917's Weight History