josephc0917's Journal, 25 Apr 21

體重90.3
體脂31.7
基代1660
內臟15
肌肉58.5
骨質3.1
昨天好像沒多吃什麼啊會不會是沒💩💩🤔🤔🤔

90.3 kg Lost so far: 0 kg. Still to go: 90.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

611 kcal

Fat: 11.78g | Prot: 35.25g | Carbs: 92.43g. Breakfast: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. more...

2458 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

Comments

👏👏👏

24 Apr 21 by member: chenxxxcccc

繼續堅持✊

25 Apr 21 by member: 尼歐NEO

你以為有那麼好哦⋯ 直直下⋯🤣🤣⋯ 前面排排水而已⋯持平一下是很正常的⋯ 身體已經知道你想減他的能量了，它只好啟動休眠模式⋯ 🤣🤣

25 Apr 21 by member: gulinlin

就比看誰能先撐下去誰就贏了⋯🤣🤣⋯ 🐶🐶又唬爛了，不用理我🤣🤣

25 Apr 21 by member: gulinlin

😅😅😅