Bernard.Sg's Journal, 25 Apr 21

4th day of Extended Fasting.
Compared to my previous 2 EFs, I could exercise at a higher intensity: Walked up & down a 32 storey building twice.

74.2 kg Lost so far: 17.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

2379 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.5 kg a Week

Comments

Nice work. Let's go!

24 Apr 21 by member: jimmiepop

Thanks everyone! Let's go!

24 Apr 21 by member: Bernard.Sg


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Bernard.Sg's Weight History