josephc0917's Journal, 24 Apr 21

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體重90
體脂31.6
基代1655
內臟15
肌肉58.4
骨質3.1
瘦了😱😱😱 今天継續💪💪💪 肚子好像有點消一些😅😅😅

90 kg Lost so far: 0 kg. Still to go: 90 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

1713 kcal

Fat: 84.89g | Prot: 92.07g | Carbs: 143.56g. Breakfast: 早安美芝城紅茶, 早安美芝城里肌豬排吐司. Lunch: 雞肉飯, 全家香菇雞燉湯, 燙青菜. Dinner: 貢丸湯, 芝司樂 (Cheesedale) 高鈣低脂起司, 炒青菜, 荷包蛋, Costco 無骨牛小排. more...

3017 kcal

Exercise: Apple Health - 24 hours. more...

Losing 6.3 kg a Week

15 Supporters Support

1 to 20 of 25

Comments

早安啊約哥

23 Apr 21 by member: 尼歐NEO

造起乃..造起乃

23 Apr 21 by member: karl-wu

果然是肌肉男👍👍努力點的成果就是超乎常人👍肌肉男就是任性

23 Apr 21 by member: 尼歐NEO

早安啊尼歐😅

23 Apr 21 by member: josephc0917

早八百年前就和你講了一個減重很簡單的肌肉男為何不好好利用但你一直不相信我也沒辦法 🤣🤣🤣

23 Apr 21 by member: gulinlin

假日了啊😅

23 Apr 21 by member: josephc0917

隊長不是不相信控制不住嘴啊。你不是有看沈重人生😅 有些還是自己偷打電話叫外送比薩來吃😅🙋🏻‍♂️

23 Apr 21 by member: josephc0917

隊長：約兄怕他減脂了..太帥邀約更多...

23 Apr 21 by member: karl-wu

另外老媽也很可怕昨天明明跟她說在減肥還添了一碗公米粉給我😅😅 不過最近看了Netflix 补信惠的新片還是要對媽媽好一點下禮拜訂好鉄板燒了😭😭😭

23 Apr 21 by member: josephc0917

你還有分例、假日哦～我週末也要上班～不是說不能吃美食或違禁品，是不要天天吃⋯ 我也照吃美食蛋糕甜點啊，但我不會像你每天吃⋯

23 Apr 21 by member: gulinlin

很厲害哦～😄

23 Apr 21 by member: tomoko sun

隊長説吃蛋糕會瘦🥺

23 Apr 21 by member: josephc0917

控制不住自己⋯ 你才小學生嗎⋯ 都中年大叔了⋯ 🤣🤣🤣 🧱🧱🧱🧱🧱

23 Apr 21 by member: gulinlin

我吃蛋糕是會胖耶……😅

23 Apr 21 by member: tomoko sun

我不多解釋因為你是練武奇才啊怎能和我們這種一般凡人比

23 Apr 21 by member: gulinlin

還想帶老媽去吃頁小館

23 Apr 21 by member: josephc0917

中年大叔🤣🤣🤣🧱🧱🧱

23 Apr 21 by member: applechiou

沈重人生的都不是小學生😭😭😭

23 Apr 21 by member: josephc0917

早安~繼續👇~假日守住💪💪💪

23 Apr 21 by member: Hana_211

只要管好嘴巴🤐很快就能變成型男了，加油💪

23 Apr 21 by member: kuo19750926

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