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josephc0917
Journal
21 Apr 21
josephc0917's Journal, 21 Apr 21
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體重92.5
體脂32.4
基代1692
內臟16
肌肉59.3
骨3.2
屎定了😭😭😭
92.5 kg
Lost so far:
0 kg
.
Still to go:
92.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
1486 kcal
Fat: 64.59g | Prot: 94.96g | Carbs: 124.83g.
Breakfast:
Burger King 吉士火烤牛肉堡, 鮮奶茶.
Lunch:
花椰菜, 清炒翠玉瓜, 蝦.
Dinner:
光泉 無糖豆漿, Subway 燒烤牛肉.
Snacks/Other:
肯德基 (KFC) 咔啦脆雞.
more...
3349 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 3.5 kg a Week
10 Supporters
Support
Comments
有人作伴真好，我也彈回星期一的體重了！😭😭😭重點是昨天出外雖然下午運動沒做但午餐也錯過沒吃說！😖😖😖
20 Apr 21 by member:
chenxxxcccc
😅😅
20 Apr 21 by member:
yin殷
澱粉太多 又彈回來了 月底想降到90以下啊😅
20 Apr 21 by member:
josephc0917
🤣🤣🤣我今天⬇️0.1
20 Apr 21 by member:
gulinlin
😱😱😱
20 Apr 21 by member:
josephc0917
我昨天沒吃太多說 今天💩💩不多 原來是奶茶😭
20 Apr 21 by member:
josephc0917
約哥很皮～隊長每次苦口婆心的對你說你都不乖乖聽😅😅
20 Apr 21 by member:
applechiou
隊長很有耐心但約哥真心無法管住自己的嘴😂😂😂😂😂要他三餐外不吃甜食、麵包、蛋糕、飲料、零食比登天還難，他無法捨去芝麻包、豆花、蛋撻
20 Apr 21 by member:
applechiou
😅😅😅
20 Apr 21 by member:
josephc0917
不要出門好了😅😅😅
20 Apr 21 by member:
josephc0917
儘量了 最近飯局少了 人走茶涼😅
20 Apr 21 by member:
josephc0917
天下沒有白吃的午餐～ 沒有努力的付出、哪來的獲得？？ 👩🏻🏫👩🏻🏫👩🏻🏫
20 Apr 21 by member:
gulinlin
隊長 我常吃午餐😅
20 Apr 21 by member:
josephc0917
蘋果妳忘記了還有八寶冰😆😆😆
20 Apr 21 by member:
chenxxxcccc
夏天到了😅😅😅
20 Apr 21 by member:
josephc0917
宅媽 🤣🤣🤣👍👍👍🧱🧱🧱
20 Apr 21 by member:
applechiou
宅媽這🧱丟的👍
20 Apr 21 by member:
尼歐NEO
宅媽 我在忍了😭😭😭
21 Apr 21 by member:
josephc0917
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