Weigh In record (no journal entry) for 20 April 2021
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 46.25g | Prot: 71.06g | Carbs: 175.95g.
Breakfast: 木瓜, 青椒, 鳄梨/牛油果, 培根肉（腌制，煎）, Gardenia Fine Grain Wholemeal Bread, 鹰嘴豆泥, 煎鸡蛋. Lunch: 芒果, 鳄梨/牛油果, 平菇, 干意大利全麦面, 花菜, 青椒, 杏仁奶, 清蒸或水煮虾. Dinner: 鹰嘴豆素排, 味增汤. Snacks/Other: 咖啡（加糖）. more...
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Losing 0.4 kg a Week
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