| July 2021 |
| Thu 22: |
225 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
23.22g |
|
8.07g |
|
-
|
-
|
| June 2021 |
| Wed 2: |
459 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
22.23g |
|
58.95g |
|
-
|
-
|
| May 2021 |
| Fri 21: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
29.95g |
|
36.28g |
|
-
|
-
|
| Thu 20: |
194 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
9.11g |
|
18.52g |
|
-
|
-
|
| Tue 18: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
42.70g |
|
20.49g |
|
-
|
-
|
| Mon 17: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
9.85g |
|
33.59g |
|
-
|
-
|
| Sat 8: |
386 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
21.90g |
|
49.71g |
|
-
|
-
|
| Fri 7: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
89.44g |
|
119.67g |
|
-
|
-
|
| Thu 6: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
68.53g |
|
149.07g |
|
-
|
-
|
| Wed 5: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
112.08g |
|
127.42g |
|
-
|
-
|
| Tue 4: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
141.44g |
|
103.33g |
|
-
|
-
|
| Mon 3: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
97.04g |
|
143.98g |
|
-
|
-
|
| Sun 2: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
54.80g |
|
88.21g |
|
-
|
-
|
| Sat 1: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
12.34g |
|
32.28g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
73.13g |
|
139.59g |
|
-
|
-
|
| Thu 29: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
103.69g |
|
128.05g |
|
-
|
-
|
| Wed 28: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
79.13g |
|
90.61g |
|
-
|
-
|
| Tue 27: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
83.61g |
|
135.13g |
|
-
|
-
|
| Mon 26: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
60.50g |
|
118.91g |
|
-
|
-
|
| Sun 25: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
119.09g |
|
105.45g |
|
-
|
-
|
