josephc0917's Journal, 18 Apr 21

體重92.5
體脂32.6
基代1692
內臟脂肪16
肌肉59.1
骨質3.2
還好中午晚上吃少😅

92.5 kg Lost so far: 0 kg. Still to go: 92.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

611 kcal

Fat: 11.78g | Prot: 35.25g | Carbs: 92.43g. Breakfast: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. more...

2617 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

Comments

平盤👍safe

17 Apr 21 by member: 尼歐NEO

早安啊👍

17 Apr 21 by member: 尼歐NEO

早安尼歐

17 Apr 21 by member: josephc0917

恭喜平盤，😆😆😆

17 Apr 21 by member: chenxxxcccc

中午沒吃只吃一個碼德蓮（可能是看到拿鉄的照片）晚上一個餐包配干貝

17 Apr 21 by member: josephc0917

👍🏻👍🏻

17 Apr 21 by member: yin殷

今天太反常啦😱😱😱😱

18 Apr 21 by member: 尼歐NEO

😱😱吃太少了

18 Apr 21 by member: kuo19750926


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History