josephc0917's Journal, 08 Apr 21

體重92.4
體脂32.4
基代1691
內臟16
肌肉59.2
骨質3.2
Trx加賽百味沒用了😭

92.4 kg Lost so far: 0 kg. Still to go: 92.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1430 kcal

Fat: 41.39g | Prot: 56.62g | Carbs: 50.99g. Lunch: 全家香菇雞燉湯, 滷肉飯, 白菜滷, 嘴邊肉. Dinner: 三商巧福半筋半肉牛肉麵. Snacks/Other: 豆花, 砂糖, 花生. more...

3234 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

Comments

沒吃豆花就是不行😆

07 Apr 21 by member: 尼歐NEO

約哥早安啊👍

07 Apr 21 by member: 尼歐NEO

尼歐不要害偶

07 Apr 21 by member: josephc0917

🤣🤣🤣

08 Apr 21 by member: gulinlin


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josephc0917's Weight History