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josephc0917
Journal
07 Apr 21
josephc0917's Journal, 07 Apr 21
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下午亂走亂吃 芝麻球比較好吃 蒽油餅還好 今天總手比較多 摃鈴深蹲跟教練說腰不好 40公斤10下五組 還有滾輪拉力繩練三頭 六角摃 還有平躺雙腳併在一起往上90度20下 5組 又會用到腰偷偷減一組 一樣賽百味無糖豆漿💪💪💪
View Diet Calendar
, 07 April 2021:
1791 kcal
Fat: 60.78g | Prot: 111.81g | Carbs: 190.59g.
Breakfast:
全家 抹茶紅豆麻糬麵包, 無糖豆漿, 雞蛋（整個）.
Lunch:
雞腿排, 全家 白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯.
Dinner:
光泉 無糖豆漿, Subway 燒烤牛肉.
more...
3772 kcal
Exercise:
Apple Health - 24 hours.
more...
20 Supporters
Support
1 to 20 of 22
Comments
再來一碗豆花做結尾，完美👍
07 Apr 21 by member:
尼歐NEO
😂😂 尼歐好壞
07 Apr 21 by member:
yin殷
👍🏻👍🏻
07 Apr 21 by member:
🧢¹⁹⁹³ 冯贤惠
很棒👍
07 Apr 21 by member:
qqqqqq66
真的差一點
07 Apr 21 by member:
josephc0917
最近要去復健 豆花店就在旁邊😭😭😭
07 Apr 21 by member:
josephc0917
約哥，鮭魚藍來看你了，驚不驚喜！意不意外🤣🤪
07 Apr 21 by member:
碳燒拿鐵
拿鉄肥來了😱😱😱
07 Apr 21 by member:
josephc0917
專程上來看你有沒有偷說我壞話的🧐🤪
07 Apr 21 by member:
碳燒拿鐵
現在好餓 肚子一直叫 趕快睡😅
07 Apr 21 by member:
josephc0917
晚安
07 Apr 21 by member:
碳燒拿鐵
沒有沒有 怕妳改名去吃鮭魚了😅
07 Apr 21 by member:
josephc0917
約哥 你要復健腰 然後還要重訓 你要不要問下醫生可以重訓嗎？
07 Apr 21 by member:
我一定要成功 加油
他説有些動作要注意 但加強肌肉其實有幫助 但最好不要硬舉
07 Apr 21 by member:
josephc0917
👍👍
07 Apr 21 by member:
我一定要成功 加油
吊吊單槓試試，前年還有外出上運動課程時同學的媽媽(因為腰痛好一陣子沒一起來上課)說，復健好一段時間但沒有效用後來跑去吊單槓才較好，我正好那時腰也不大舒服正好家附近有，外出有經過才順便吊一下幾次後感覺不錯，僅供參考😅😅😅
07 Apr 21 by member:
chenxxxcccc
我去試試 現在是去復健拉腳
07 Apr 21 by member:
josephc0917
我媽常去吊 😅
07 Apr 21 by member:
josephc0917
吊著讓身體重心下垂不要亂動亂晃
07 Apr 21 by member:
chenxxxcccc
不知有沒有效，吊的時一次時間不要太長ㄛ
07 Apr 21 by member:
chenxxxcccc
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josephc0917's Weight History
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