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16:8 and OMAD feels challenging at times because upon eating some food I’ll feel like eating more and sometimes end up eating some junk food.
Mixing in Extended Fasting to simplify & expedite my fats melting.
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75.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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Bernard.Sg's Weight History
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