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Same weight of 77.1kg for the 3rd day.
No change in weight shown on the 'smart scale' but there was a 1cm drop waist-line drop and 0.5cm drop for my neck circumference.
Key takeaway: Old school is still good school.
Use a tailor tape and punch in the numbers here.
https://www.calculator.net/body-fat-calculator.html
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77.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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steady weight
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