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josephc0917
Journal
28 Mar 21
josephc0917's Journal, 28 Mar 21
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體重92.6
體脂32.6
基代1694
內臟16
肌肉59.2
骨質3.2
肥了😭😭😭🐷🐷🐷
92.6 kg
Lost so far:
0 kg
.
Still to go:
92.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2021:
786 kcal
Fat: 27.35g | Prot: 41.41g | Carbs: 94.00g.
Breakfast:
早安美芝城 里肌豬排蛋餅.
Lunch:
早安美芝城 蘿蔔糕.
Snacks/Other:
豆花, 黑咖啡.
more...
2725 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 3.3 kg a Week
18 Supporters
Support
Comments
你昨天前天是不是沒量 🤣🤣🤣
27 Mar 21 by member:
gulinlin
😅😅😅白練了
27 Mar 21 by member:
yin殷
哇哇，92樓歡迎約哥的回歸
27 Mar 21 by member:
尼歐NEO
回来了哈哈哈
27 Mar 21 by member:
🧢¹⁹⁹³ 冯贤惠
其實前幾天就月半了 最近吃太多
27 Mar 21 by member:
josephc0917
今天💩了嗎？
27 Mar 21 by member:
chia ling0519
一不小心晃晃悠悠的就去93楼喽，吼住啊
28 Mar 21 by member:
xuexue大人
一直聚餐啊 下周有比較少了
28 Mar 21 by member:
josephc0917
Chialing 昨晚就💩了
28 Mar 21 by member:
josephc0917
囧😅
28 Mar 21 by member:
白小茶
千万不要劝他吼住～ 要用力往⬆️推他一把～ 🤣🤣🤣
28 Mar 21 by member:
gulinlin
😭😭😭
28 Mar 21 by member:
josephc0917
吼不住啊
28 Mar 21 by member:
josephc0917
我今天在台中出差 現在在嗑牛排🤣🤣🤣 你也快去吧～
28 Mar 21 by member:
gulinlin
我已經吃完菜頭粿跟米腸豆花了 現在在喝手沖咖啡
28 Mar 21 by member:
josephc0917
咖啡就咖啡 還手沖咖啡 😂😂😂～ 我們版主一直都是那麼可愛😁😁⋯
28 Mar 21 by member:
gulinlin
隊長 這樣比較高級😅
28 Mar 21 by member:
josephc0917
所以我說你是 超高級黃金單身貴族型男 🤣🤣🤣（「老」字 我先拿起來
28 Mar 21 by member:
gulinlin
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josephc0917's Weight History
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