josephc0917's Journal, 25 Mar 21

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體重91.2
體脂32.2
基代1673
內臟15
肌肉58.6
骨質3.1
還好😅😅😅

91.2 kg Lost so far: 0 kg. Still to go: 91.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1178 kcal

Fat: 23.59g | Prot: 40.94g | Carbs: 162.14g. Lunch: 7-11 御飯糰, 7-11 一日野菜凱撒沙拉, 7-11 熱美式(中), 香蕉, 蘋果. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

3130 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

13 Supporters Support

Comments

瘦了👍👍捕魚🐟成功

24 Mar 21 by member: 尼歐NEO

今天晚上又有拖

24 Mar 21 by member: josephc0917

👍👍👍👏👏👏

24 Mar 21 by member: chenxxxcccc

反正再捕魚又會瘦不怕不怕😁

24 Mar 21 by member: 飆速宅男


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josephc0917's Journal, 25 Mar 21

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