Weigh In record (no journal entry) for 22 March 2021
|
76 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
406 kcal
|
Fat: 24.35g | Prot: 41.17g | Carbs: 2.24g.
Lunch: Chicken Thigh Meat , Boiled Egg. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alastair.wong's Weight History
|