josephc0917's Journal, 22 Mar 21

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體重91.6
體脂32.2
基代1679
內臟15
肌肉58.9
骨質3.2
還好晩上只吃沙拉😅

91.6 kg Lost so far: 0 kg. Still to go: 91.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1178 kcal

Fat: 23.59g | Prot: 40.94g | Carbs: 162.14g. Lunch: 7-11 御飯糰, 7-11 一日野菜凱撒沙拉, 7-11 熱美式(中), 香蕉, 蘋果. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

3184 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

13 Supporters Support

Comments

約哥早安啊

21 Mar 21 by member: 尼歐NEO

👍🏻👍🏻

21 Mar 21 by member: yin殷

尼歐早上好

21 Mar 21 by member: josephc0917

約哥午安

21 Mar 21 by member: applechiou

👏👏👏

22 Mar 21 by member: chenxxxcccc


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josephc0917's Journal, 22 Mar 21

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