Melanie717's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

61.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1076 kcal

Fat: 37.65g | Prot: 69.29g | Carbs: 120.10g. Breakfast: Coffee with Milk and Sugar, Chicken Feet, Chicken Porridge. Lunch: Hard-Boiled Egg , Mixed Salad Greens, Unicurd Tau Kwa, Fish Porridge. Dinner: Salmon Sushi, Kai Lan, Chicken Curry. Snacks/Other: Tong Garden Wasabi Coated Green Peas. more...

1724 kcal

Exercise: High Intensity Interval Training (HIIT) - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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Melanie717's Journal, 17 Mar 21

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Melanie717's Weight History