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1230 kcal
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Fat: 51.79g | Prot: 59.85g | Carbs: 134.81g.
Breakfast: Coffee with Milk, Cheese, Cherry Tomatoes, Capsicum, Swiss Chard , Ham and Egg Sandwich. Lunch: Unicurd Tau Kwa, Mixed Salad Greens, Chow Mein or Chop Suey with Meat and Noodles. Dinner: Chinese Fried Rice. Snacks/Other: Low Fat Milk, Mango, Bananas, Cashew Nuts, Khong Guan Char Siew Bun. more...
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1605 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Melanie717's Weight History
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