Melanie717's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 677 * 45%
Fat:
 
Prot:
 
Carbs:
20.02g
 
28.94g
 
92.51g
- -
April 2024
Tue 30: 923 * 62%
Fat:
 
Prot:
 
Carbs:
29.40g
 
48.03g
 
113.24g
- -
Mon 29: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
74.33g
 
45.43g
 
78.78g
- -
Sat 27: 997 * 66%
Fat:
 
Prot:
 
Carbs:
36.04g
 
43.01g
 
125.45g
- -
Fri 26: 724 * 48%
Fat:
 
Prot:
 
Carbs:
34.54g
 
33.33g
 
74.37g
- -
Wed 24: 929 * 62%
Fat:
 
Prot:
 
Carbs:
31.32g
 
50.83g
 
114.24g
- -
Tue 23: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
45.65g
 
82.63g
 
111.97g
- -
Mon 22: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
59.29g
 
41.60g
 
84.10g
1578*  538
Sat 20: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
46.78g
 
85.77g
 
219.93g
1827*  173
Fri 19: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
52.86g
 
45.84g
 
148.26g
- -
October 2023
Thu 19: 128 * 9%
Fat:
 
Prot:
 
Carbs:
2.48g
 
3.86g
 
23.64g
- -
Tue 17: 467 * 31%
Fat:
 
Prot:
 
Carbs:
30.83g
 
8.00g
 
42.69g
- -
September 2023
Fri 15: 611 * 41%
Fat:
 
Prot:
 
Carbs:
35.10g
 
30.66g
 
45.81g
- -
June 2023
Sat 10: 348 * 23%
Fat:
 
Prot:
 
Carbs:
22.14g
 
12.16g
 
24.61g
- -
May 2023
Sat 13: 417 * 28%
Fat:
 
Prot:
 
Carbs:
13.21g
 
14.93g
 
60.48g
- -
Tue 9: 926 * 62%
Fat:
 
Prot:
 
Carbs:
24.38g
 
46.56g
 
137.04g
- -
Tue 2: 906 * 60%
Fat:
 
Prot:
 
Carbs:
36.95g
 
57.22g
 
88.39g
- -
April 2023
Wed 26: 564 * 43%
Fat:
 
Prot:
 
Carbs:
22.93g
 
36.39g
 
55.63g
- -
June 2022
Sat 4: 861 * 66%
Fat:
 
Prot:
 
Carbs:
50.97g
 
35.50g
 
69.21g
- -
Fri 3: 643 * 49%
Fat:
 
Prot:
 
Carbs:
36.56g
 
33.89g
 
47.30g
- -
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