Weigh In record (no journal entry) for 14 March 2021
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 38.66g | Prot: 48.68g | Carbs: 82.70g.
Lunch: Pokka Honey Lemon, Hard-Boiled Egg , Hainanese Chicken Rice. more...
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Gaining 2.1 kg a Week
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alastair.wong's Weight History
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