josephc0917's Journal, 09 Mar 21

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體重91.4
體脂32.3
基代1676
內臓15
肌肉58.7
骨3.2
還好😅😅😅有練到

91.4 kg Lost so far: 0 kg. Still to go: 91.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1331 kcal

Fat: 31.95g | Prot: 59.57g | Carbs: 156.49g. Lunch: 熱乾麵, 貢丸湯. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 7-11 美式咖啡, 義美巧克力卷（草莓）. more...

3025 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week

14 Supporters Support

Comments

然後？？？😂😂😂

08 Mar 21 by member: gulinlin

繼續練😅😅😅

08 Mar 21 by member: josephc0917

隊長他沒收錢能用就感恩了😅😅😅 it人還是要説一下營運都要錢伺服器儲存網路程式開發很多錢燒完就收了😅😅😅

08 Mar 21 by member: josephc0917

什麼時候「繼續練」？？😂😂

08 Mar 21 by member: gulinlin

你it專業人士說的很對，但天下沒有白吃的午餐～它也不是無私付出的～ 😁😁

08 Mar 21 by member: gulinlin

其實我的薪水也從這些來 😅

08 Mar 21 by member: josephc0917

？？？一頭霧水😰😰😰你們兩個的對話能有個開頭嗎？😱😱😱約要繼續練啥？啥沒收錢？？？？

08 Mar 21 by member: chenxxxcccc

👍👍早安啊

08 Mar 21 by member: 尼歐NEO

隊長刪文了😅

08 Mar 21 by member: josephc0917

大概中間有刪除對話吧🤣

08 Mar 21 by member: 尼歐NEO

👍👍

08 Mar 21 by member: qqqqqq66

這對話我看嘸啦！🤣🤣

08 Mar 21 by member: kuo19750926


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josephc0917's Journal, 09 Mar 21

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