josephc0917's Journal, 08 Mar 21

補潑早餐運動前小潘一塊今天比較累是肘撐一分鐘三組推腳各方向30下三組跟教練一組躺下雙腳往上抬教練使勁往各方向推推下不落地再往上抬幾下就累了跟教練有仇😭😭😭 回來賽百味加無糖豆漿加零嘴下來跑步機10分鐘🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

View Diet Calendar, 08 March 2021:

890 kcal

Fat: 18.02g | Prot: 41.35g | Carbs: 133.61g. Lunch: 7-11 御飯糰, 7-11 一日野菜凱撒沙拉, 7-11 熱美式(中), 香蕉, 蘋果. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

3501 kcal

Exercise: Apple Health - 24 hours. more...

13 Supporters Support

Comments

🤣🤣🤣🤣

08 Mar 21 by member: gulinlin

又是小潘👍果然死忠支持者

08 Mar 21 by member: 尼歐NEO

讚喔沒亂吃👏🏻

08 Mar 21 by member: yin殷

還剩兩三塊😅

08 Mar 21 by member: josephc0917

小潘✋🏻✋🏻

08 Mar 21 by member: chia ling0519

明天要掉称啦

08 Mar 21 by member: 🧢¹⁹⁹³ 冯贤惠

賢惠鐵口直斷👍很準

08 Mar 21 by member: 尼歐NEO


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josephc0917's Weight History