Bernard.Sg's Journal, 07 Mar 21

How to reduce hunger 『Drink unsweetened carbonated water』 『Increase the number of chews』 『Focusing on something else makes it harder to feel hungry』 Doing these should make things a little easier next time. ▽＜｜b✨ 

Thank you for sharing these good tips! Since I cannot have food to chew for now, I'll do visualisation/ pretend chews for my remaining 7 days of fasting. Something interesting I discover is: Inhaling cooked food or tidbits with empty stomach can energise & fulfil me for a few hours instead of causing hunger pangs or stomach growls hahah. 

I hope it helps you even a little.✨ I have never fasted, so I find it a very interesting phenomenon. I personally think that the detoxification effect in the body has improved the gastrointestinal condition and made it more active. ▽＜｜b✨ 

https://www.dietdoctor.com/renew-body-fasting-autophagy 

One of the phenomenons from fasting discovered by a Japanese scientist and explained by an Asian Canadian doctor in this article. 

Thank you for the information in the article.✨ ▽＜｜ﾉｼ The effect of fasting is great, but it needs to be done accurately. Fasting is the most difficult thing I think of. I am thinking of aiming for the target weight without changing the current weight loss method. ▽°｜b✨ 

You're welcome, happy to share :) Yes, when friends see my new slimness and asked how I did it, I told them about Intermittent Fasting and they immediately replied it is difficult for them to skip a single meal. These encounters led me to understand why Dr Jason Fung's "The Complete Guide to Fasting" is a 300pages book although it seems to be a rather simple topic. There is a lot of analogies, testimonials and scientific data required to be shown to convince people to try it（─.─||）