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5.4kg drop with 5 days of fasting.
My first extended fasting attempt last month was 5kg drop after 6 days.
Fasting indeed gets easier & more efficient with each practice.
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81.5 kg
Lost so far: 10.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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Losing 4.6 kg a Week
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Bernard.Sg's Weight History
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