Bernard.Sg's Journal, 04 Mar 21

4.7kg drop after 104hrs (4.3 days) of fasting.
Daily drop from yesterday is 800g, the steady rate now that ketosis & autophagy has set in.

82.1 kg Lost so far: 9.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

2636 kcal

Exercise: Apple Health - 24 hours. more...

Losing 5.3 kg a Week


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Bernard.Sg's Weight History