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3kg drop after 55hrs of fasting.
30mins of light intensity exercise and 4 litres of liquids on each of the 2 days.
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g.
Lunch: Coffee. Snacks/Other: Water . more...
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Losing 7.7 kg a Week
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 Comments
01 Mar 21 by member: alicesoner
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Thank you Alice! This 3kg is from the CNY 年货 snackings hahah
01 Mar 21 by member: Bernard.Sg
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Hey Bernard, do you add salt to your water while you are fasting? If so, do you feel a difference?
01 Mar 21 by member: wrearry
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hi Wrearry, during my 6 days fasting last month I did not consume any salt. There were short periods of mild numbness in my legs but very occasionally and bearable.
01 Mar 21 by member: Bernard.Sg
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Bernard.Sg's Weight History
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