josephc0917's Journal, 24 Feb 21

體重91.7
體脂32.3
基代1680內臓15
肌肉58.9
骨3.2
不應該可頌啊還是炸年糕😭😭😭

91.7 kg Lost so far: 0 kg. Still to go: 91.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

1327 kcal

Fat: 65.30g | Prot: 89.75g | Carbs: 95.75g. Lunch: 雞腿排, 全家白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. Dinner: 雅方羊肉爐隨意杯, 家樂福羊肉片. more...

3318 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.7 kg a Week

Comments

沒事沒事⋯快去吃碗豆花東區粉圓壓壓驚⋯ 🤣🤣

23 Feb 21 by member: gulinlin

今天兩個飯局屎定了也沒辦法補漁了

23 Feb 21 by member: josephc0917

才肥0.1，秤的時候深呼吸沒吐氣造成的 🤣🤣🤣

23 Feb 21 by member: 莊仕優

😂😂😂

23 Feb 21 by member: chenxxxcccc

0.1 ⋯ 內褲脫掉再量，就⬇️掉了⋯ 🤣🤣🤣 ⋯ 搞不好還能多⬇️0.2⋯ 畢竟老人家的麵粉袋比較大件比較重⋯ 🤣🤣🤣

23 Feb 21 by member: gulinlin

我有先尿尿😅

23 Feb 21 by member: josephc0917

少了可頌應該就持平了

23 Feb 21 by member: josephc0917

感覺是年糕因為晚上吃🤔

23 Feb 21 by member: yin殷

我也有懷疑😅

23 Feb 21 by member: josephc0917

才0.1，而且約哥你年糕才吃幾塊而已啊

23 Feb 21 by member: 尼歐NEO

多深呼吸幾次就沒了

23 Feb 21 by member: 尼歐NEO

都吃一半不就沒事了嗎😅

23 Feb 21 by member: 白小茶

小茶我常常想吃一半吃一吃就吃2/3 3/4 最後就吃完了

24 Feb 21 by member: josephc0917

😆😆😆👍

24 Feb 21 by member: 白小茶


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josephc0917's Weight History