josephc0917's Journal, 23 Feb 21

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體重91.6
體脂32.2
基代1679
內臟脂肪15
肌肉58.9
骨質3.2
還好😅😅😅

91.6 kg Lost so far: 0 kg. Still to go: 91.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

1609 kcal

Fat: 37.97g | Prot: 77.22g | Carbs: 203.36g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 煮熟的綠色椰菜. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. more...

3039 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.2 kg a Week

21 Supporters Support

Comments

讚喔👍👍瘦了

22 Feb 21 by member: 尼歐NEO

😂😂😂快把這0.6🔒起來～

22 Feb 21 by member: gulinlin

😂😂😂

22 Feb 21 by member: chenxxxcccc

今天要去吃豆花跟綠豆沙還有胡椒餅慶祝一下才行啦👍👍

22 Feb 21 by member: 尼歐NEO

沒錯還有你最愛的東區粉圓千萬不要忘記啊⋯

22 Feb 21 by member: gulinlin

尼歐真的邪惡🙄

22 Feb 21 by member: josephc0917

讚喔～堅持啊💪🏻別等等就破功😂

22 Feb 21 by member: yin殷

👍👍👍補魚有用喔！🤣🤣🤣

22 Feb 21 by member: kuo19750926

中午一定要來一根香蕉🍌配小潘

22 Feb 21 by member: 尼歐NEO

😤😤😤👍👍👍

22 Feb 21 by member: 尼歐NEO

隊長不要再誘惑偶🤤🤤🤤

22 Feb 21 by member: josephc0917

加油💪

22 Feb 21 by member: qqqqqq66


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josephc0917's Journal, 23 Feb 21

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